Simply Nourished Services
Whether you’re short on time or simply seeking some inspiration and motivation to eat cleaner and explore new recipe ideas, I’m here to help you get on track. I can help you with one on one wellness plans including supplement and remedy recommendations, customized meal plans, or both. You can choose how much support you want or need and I’ll guide you through the rest. Start with a free 15 minute phone consultation today by following the link below.
**I also offer private cooking classes for individual groups and catering for private events if you are in need of a healthful spread for a special occasion. Send me a message through the Contact page for more information.
One on One Wellness Sessions
You choose a 1:1 plan based on how much help you think you’ll need. Weekly, bi-weekly or monthly check-ins and follow up appointments at your convenience.
Personalized Meal Plans
Daily, weekly or monthly meal plans with included recipes/shopping lists based on your personal schedule and needs.
Catering/Cooking Classes/ Meal Prep Services
Party and event catering available to locals who want to host a healthful and stress-free special occasion. Customized client meal prep services for those who are too busy to cook.
Pricing
$100
1st Appointment- 60 min
This appointment will take place after our initial 30 minute phone consult. You will have been emailed your intake form and we will go over this together to establish all of your needs, concerns and goals going forward with specific recommendations and suggestions you can start utilizing right away. This will give you an in-depth opportunity to discuss any issues or sensitivities you have and elaborate more on what you’d like to work towards. I will ask you to complete a 3-5 day food log to send to me prior to our next appointment.
$85
2nd Appointment- 45 min
This 45 minute follow-up appointment is in order for us to discuss at length any dietary preferences and requirements you will need for your one week meal plan + recipes. Here we will go over what your timeline and schedule looks like in order for me to customize your plan and make things as seamless as possible. After this appointment, I will curate and send you your 7 day meal plan along with recipes, shopping list, and any herbal, supplement and lifestyle recommendations I have for you.
$300
4 Appointment Bundle
Weekly/Bi-Weekly /Monthly Meal Prep Services
*Pricing TBD*
This offering is recommended for those who need a bit more support. It includes the two initial appointments as well as two additional 30 minute video calls after you receive your meal plan. These check-ins are an opportunity to discuss progress, tweak anything that needs to be adjusted, have accountability in the process/help motivate you to stay on track and to recommend further potential remedies. These extra two appointments can be spaced out weekly or bi-weekly depending on your schedule and needs. I will also be available for consistent email support throughout your journey.
This offering is meant for those who find themselves too busy to cook healthy meals throughout the week. I offer personalized meal prep services for locals, designed to take the stress out of your meals. Based on your dietary preferences and any restrictions, I will provide a menu of options that you can choose from. Once selected, I’ll prepare your meals and store them in your freezer for easy access all week long.
How It Works:
Personalized Menu: I’ll create a menu tailored to your tastes and dietary needs.
Meal Selection: You choose the dishes you’d like me to prepare.
Flexible Delivery or Pickup: You can either pick up your meals or I can come to your home to prepare them fresh.
Custom Pricing: Pricing depends on the number of meals required, whether you prefer organic ingredients, the cost of groceries, and the time needed for preparation.
Let me take the hassle out of healthy eating—contact me today to start your meal prep plan!