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Healthy Salmon Burgers GF/DF

Healthy Salmon Burgers GF/DF

Ingredients

Makes 2 to 3 patties

Patties

  • 1 salmon fillet
  • 2 tbsp crushed organic, sugar-free cornflakes
  • 2 tsp dried dill weed
  • 2 tsp smoked paprika
  • 2 tsp ground flaxseed
  • 2 tsp hemp hearts (optional)
  • 2 tsp lemon zest
  • 1 tsp lemon juice
  • 2 tsp fresh or dried parsley
  • 1 tsp dried or fresh thyme
  • ½ tsp Dijon mustard
  • 1 tsp mayonnaise (optional)
  • 1 tsp red pepper flakes
  • 2 tsp capers
  • ½ shallot, minced
  • 1 large clove garlic, minced
  • ½ tsp grated ginger
  • 1 pinch sea salt
  • 1 pinch ground pepper

Sauce

  • 2 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1 tsp smoked paprika
  • 1 tsp lemon zest
  • 1 tsp fresh minced parsley
  • 1 tsp fresh minced dill (optional)
  • 1 small pickle, minced
  • 1 pinch salt
  • 1 pinch pepper

Method

  1. Preheat oven to 350°F.
  2. With a food processor: combine all patty ingredients and pulse until sticky but still slightly chunky. Without a food processor: mince garlic and shallot, grate ginger into a bowl, crush cornflakes in a bag, dice salmon finely by hand, add remaining ingredients and mash together.
  3. Form the mixture into patties.
  4. Heat a skillet on medium with avocado or olive oil. Sear patties 3 to 4 minutes per side until browned, then transfer to the oven for approximately 15 minutes.
  5. While the patties cook, whisk all sauce ingredients together.
  6. Spread sauce on a bun, add the patties with tomato, cucumber, and greens. Alternatively, serve over rice or on a salad.