Ingredients
Serves 1
For the Smoothie Bowl
- 2 frozen bananas, chopped
- 1 tbsp flax oil (or ground flax)
- 1 tsp baobab powder
- 1 tbsp hemp, pumpkin, or pea protein powder
- 1 tsp black milled chia seeds
- 1 tsp creatine powder (optional)
- ¼ cup overnight oats
- ¼ cup brewed coffee (cold brew works)
- ¼ cup oat, almond or alt milk
- 1 tbsp chunky peanut butter
- 1 tsp cacao powder
- 1 tsp pure maple syrup
- 1 tbsp cacao nibs
For the Overnight Oats (prepare night before)
- ¼ cup raw oats
- Oat or alternative milk to cover
- 1 tsp maple syrup
- 1 tsp cacao nibs
- 1 tsp cacao powder
For the Garnish
- ½ ripe banana, sliced
- Handful raw unsalted almonds
- Handful raw unsalted cashews
- Sprinkle of hemp hearts
- Sprinkle of cacao nibs
Method
- The night before, combine overnight oat ingredients in a jar, stir, and refrigerate overnight.
- Add all smoothie bowl ingredients (except overnight oats, garnishes, and the extra banana half) to a high-speed blender. Blend on high until smooth, using the blender wand to push ingredients toward the blade and gradually adjusting liquid as needed.
- Spoon the blended mixture into one half of a wide bowl and add the overnight oats to the other half.
- Top with sliced banana, almonds, cashews, and hemp hearts. Sprinkle extra cacao nibs over everything.
Notes
If you're allergic to peanuts this would be delicious with other nut butters such as cashew, almond or sunflower!