Easy meal and detox plans for a happier gut and a healthier you.
Work with Lindsay
1:1 Coaching
The ideal choice if you want a personalized plan that can work around your busy schedule.
Customized Meal Plans
Easy to follow meal plans with fun recipes, tailored to suit your personal health goals.
Catered Events
Hosting a dinner or party? I can assist by catering a healthy spread for your guests.
Nutrition
Guidance
Improving your relationship with food
Target Specific Issues
Maybe you suffer from stress, anxiety or gastrointestinal issues and haven’t been able to get to the root cause or solution. Perhaps you have allergies, sensitivities or are just particular with your tastes. I specialize in gut health/detox and mental health through nutrition, but am passionate about all aspects of healing and wellness. No matter your situation, I’m here to curate the right meal and wellness plan for you and your needs.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you in order to come up with a full body plan that incorporates all aspects of mind, body and spirit in order to get you feeling your best. Herbal and supplement recommendations as well as relaxation techniques and exercise suggestions can be paired with your meal plans to cover all the bases.
TESTIMONIALS
“I asked Lindsay to help me with changing up my diet after suffering a kidney infection. She gave me a comprehensive meal plan and recipes, with extra information about supplements, herbs and which foods to avoid for extra kidney support. The recipes were delicious, easy to follow and used ingredients that were simple to source. I am really happy with all the help and support Lindsay provided to help turn my cooking from a stressful chore into something I now look forward to.”